Private Pilates Classes
Marie is a fully Certified STOTT PILATES® Rehabilitation Instructor. She will individualise your private Pilates classes through an individualised assessment. In addition, she will integrate STOTT PILATES equipment and props to ensure that your body will rebuild it's strength from the inside to out.
Sessions are 60 minutes.
Do you have a sports related injury? Back pain? Shoulder pain? Neck pain? Marie offers evidence-based Physiotherapy services to get you back on track! Marie's focus is on timely and appropriate return to normal health, function and performance. Marie continually strives to achieve rapid, significant and long-lasting treatment results. During the first Physiotherapy session, you will be thoroughly assessed, given the opportunity to discuss your diagnosis and then offered the most appropriate form of treatment. The initial session will be 90 minutes. This allows Marie to provide you with a more holistic approach to treatment.
Subsequent Physiotherapy treatments are 60 minutes.
Marie is able to perform several manual therapy techniques such as acupuncture/dry needling, cupping and kinesiotaping.
For each injury, a full 90 minute assessment is required which includes diagnosis & treatment.
Private Personal Fitness Training
Marie offers individualised one-on-one fitness programs which will integrate the fun-factor and variety. Marie will motivate you with innovative training methods and take the boredom out of 'going to a gym'! She will design a functional whole-body exercise program combined with interval training which can help you attain your personal goals faster, safely and permanently!
For your convenience, training sessions can be be held outdoors, at your home or close to your work, making fitness accessible and easy. Marie understands that those with busy lives can have difficulty travelling away from home or work. Private personal training also includes bi-weekly measurements (% body fat, weight, body circumferences),
exercise programming and nutrition consultations. Sessions are 60 minutes.
Sports massage has many benefits, including enhanced recovery time and improved performance. Marie incorporates a combination of techniques to help prepare for activity, relax tension and stiffness in muscles and prevent injury.
Each 30 minute session is tailored to the areas and requirements of each individual client.
Regular sports massage ensures that unnoticeably small injuries are treated before they reduce performance.
Conditions which sports massage can help:
1. Muscle tightness and tension
2. Back pain
3. Sports recovery
4. Musculoskeletal disorders
5. Sports injury
6. Sports preparation
Group Personal Training
Group Personal Training can be fun and motivating when you are working out with others! This is also a very cost effective way to attain your specific fitness goals. If interested, check out Marie's Calendar for when and where sessions will be held. Marie also offers corporate fitness bootcamps. Please contact Marie for more details. All Group Personal Training Sessions will be held outside in a pre-announced local park. RAIN or SHINE! Be prepared to have fun!